This season was largely about developing for Kobzystyi, who said he’s gained a significant strength and aims to put it to use ...

A simple, one-minute test could tell you if you're going to die earlier than your peers, a health expert has claimed. The ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Meghan Trainor has a new look — and fans are going wild over it. The "Made You Look" singer, 31, took to Instagram in ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Coach Jason Burnett's Blooming Grove boys Powerlifting Team sent three young men to the State Powerlifting Meet in Abilene this weekend. Josh Lovett, who won First-Place in the Region Meet in the ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

NFL icon and Burnley investor JJ Watt tells BBC Sport why he bought into the Clarets, what he gets from it, and how he sees ...

For the first time in 30 years, the legendary coach has been on a different sideline, battling to return to what he once was.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...