But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

Sometimes, we all get in a funk, but a recent study suggests that getting your steps in can boost your mood and may even help ...

To maximize benefits from PPF investments, ensure deposits are made by April 5 each year, as interest calculation is based on ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Another reviewer, who described themselves as a senior with a bad back, hailed their elastic laces for helping them get their ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...