But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

Sometimes, we all get in a funk, but a recent study suggests that getting your steps in can boost your mood and may even help ...

To maximize benefits from PPF investments, ensure deposits are made by April 5 each year, as interest calculation is based on ...

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...