Over time, increasing the intensity or number of rounds can further enhance fitness levels and longevity.(Image: CANVA) The 5-4-5 walking formula isn’t just about burning calories—it’s about ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little ...

A budget fitness tracker that packs a punch, the Redmi Watch 5 is perfect for those looking to track their workouts with ease ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

Garmin's Vivoactive 5 is my pick for the best smartwatch to replace a Fitbit, and the newly announced Vivoactive 6 is poised ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Garmin announced a new fitness watch today, the Vivoactive 6. Its predecessor, the Vivoactive 5, is my pick for the ... alarm and on-watch coaching for walking and strength training.

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...