A budget fitness tracker that packs a punch, the Redmi Watch 5 is perfect for those looking to track their workouts with ease ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Looking for a simple, free, and effective way to boost your physical and mental health? The answer is right at your feet!

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...