When life gets a bit much, it’s easy to forget something as simple as breathing. I’m not talking about the automatic kind of breathing we do all the time to keep us alive. I mean the ...

We all want to sleep better at night, so much so that many people are trying strange sleep hacks in an effort to fall asleep quicker and stay asleep for longer. One sleep trick that I’ve seen ...

You may have heard the buzz around terms like "breathwork" lately — and with good reason. Many wellness professionals will likely recommend deep-breathing techniques, as they can calm the stress ...

The 4-7-8 breathing is a popular relaxation technique used by people to reduce stress and anxiety. Tap to read what it is and how it works.

Controlled breathing helps activate the parasympathetic nervous system, reducing stress instantly. Inhale deeply for four seconds, hold for seven, and exhale for eight. This technique slows the ...

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.

Falling asleep isn’t always as easy as lying down and closing your eyes, especially with ageing, where a good night’s sleep becomes more elusive. Racing thoughts, daily stress, and an overactive mind ...

Many of us know how frustrating it is to spend the night tossing and turning, unable to drift off. And sometimes not even counting sheep, listening to the sound of rain or dousing our pillow in ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

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