Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

Spring is here, and Amazon is dropping deals on everything from water bottles and dresses to self-care items and outdoor furniture. The Big Spring Sale will give homes and closets the refresh they ...

Those mornings are the rocket fuel for your whole day yet so many of us wake up exhausted and sluggish. The magic to getting ...

Kriyoshig Prasai move to East Moline from Nepal as a kid. He shared his plans for Stanford and how he deals with navigating ...

A reading of Thursday's Daily Sun quite nearly necessitated a medical intervention as I found myself to be in agreement with Conway Selectman Carl Thibodeau. Fortunately my husband was home ...

Discover 11 completely free health and wellness habits that can boost your energy, improve your mood, and enhance your ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Dreaming of white sand beaches while staring at spreadsheets? You're not alone. A revealing new survey shows that 70% of ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Some supplements may help to lower your blood sugar, with Pick recommending berberine, myo-inositol, alpha-lipoic acid, ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...