The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

The 4-7-8 breathing is a popular relaxation technique used by people to reduce stress and anxiety. Tap to read what it is and how it works.

The 4-7-8 breathing technique, popularized by Dr. Andrew Weil, is a simple yet powerful method to reduce anxiety and help you fall asleep faster. This technique works by: Breathing in quietly through ...

Start by sitting or lying down comfortably. Put one hand on your chest and the other on your abdomen. Deeply inhale through ...

Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...

Diaphragmatic, 4-7-8, box, and mindfulness breathing are examples of breathing exercises to experiment with the next time you’re experiencing a manic episode or feel one coming on. Healthline ...

Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall ...

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.

Techniques, such as box breathing or 4-7-8 breathing help lower cortisol levels, reducing anxiety and promoting a calm, focused mindset for the day ahead. Starting your day with mindful breathing ...

“While the 4 7 8 Sleep Method focuses on breathing exercises and tension release, the Navy SEAL sleep technique does more,” Dr. Hsu says. “It helps the body have better circulation and makes ...