The Bodyssey Adjustable Respiratory Sports Trainer is a versatile breathing exercise device designed for athletes, singers and fitness enthusiasts looking to enhance their lung strength ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs ...

Most of the world’s population is breathing polluted air, with only seven countries meeting World Health Organization (WHO) air quality standards last year, according to a new report.

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...

When it comes to getting fit, it's easy to get overwhelmed by complicated workout plans, fancy gym equipment, and endless exercise variations. But the truth is, you don't need a long list of exercises ...