According to her arrest warrant, one child was asking for a hug when she sprayed him in the face with a cleaning product.

Events happening around Cecil County with Cecil County Parks and Recreation.

While the Muscatine Area Farmers Market season may still be a few months away, the market is celebrating the start of spring.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

BENGALURU, India (AP) — Most of the world has dirty air, with just 17% of cities globally meeting air pollution guidelines, a ...

Aging gracefully isn’t just about looking good—it’s about staying mobile, independent, and full of life. One of the most overlooked keys to longevity? Flexibility.

Yoga trainer Anadi Sharma said that stiffness mainly occurs ... Seated Spinal Twist: Sit upright, twist your torso to one ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

The Nantucket Yoga Festival is returning this summer with a new name, a new venue and new partnerships to promote health, ...

walking yoga might not be the best fit. – While walking, pause and lift one foot to rest on the opposite ankle or calf. Balance for a few seconds before switching sides. – With each step ...