Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.
Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...
This three-day-a-week diet leads to more weight loss than daily calorie counting: study
It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...
30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...
EatingWell on MSN2d
7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...
For Dietitians on MSN4d
Eat Your Way to Wellness: Delicious and Nutritious Meals to Tackle PCOS
Managing PCOS doesn’t have to mean sacrificing flavor. Transform your diet with meals that are both delicious and supportive ...
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...