"We call ourselves the 'muscle mummies' and I'm in the best shape of my life." Kelly said she always had her weight under control, until falling pregnant with her first child aged 33 in 2017. The ...

Phill Walters knew he had to make a change to be healthier after he lost his dad and went through a break-up within months of ...

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Debunking the 10,000-Step Rule and the Real Magic Formula for Weight Loss If you have started your weight loss journey, you have probably heard about the golden rule:… The post Is 10,000 Steps a Myth?

How to use this list: Ready to add hip flexor exercises into your strength-training routine? Here are our experts’ five favorite options. Aim to do these at least twice a week. Go for 2-3 sets ...

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...

There are numerous health benefits associated with both Pilates and weight training. Each form of exercise can help you build muscle, lose weight, and improve your overall health and fitness. However, ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking ... Wall push-ups will build strength in your arms, for example, while ...

I have been an exercise freak all my life ... turn to for advice on back pain and joint issues. An expert on weight training and its effect on the skeleton, what's his conclusion?