The DHHS also recommends doing strength-training exercises (such as lifting weights or doing exercises that use your own bodyweight) twice a week. Keep in mind if your goal is to meet other specific ...

Walking 10,000 steps a day is a common fitness goal, but there's no scientific backing behind this figure. However, I've ...

"We call ourselves the 'muscle mummies' and I'm in the best shape of my life." Kelly said she always had her weight under control, until falling pregnant with her first child aged 33 in 2017. The ...

Phill Walters knew he had to make a change to be healthier after he lost his dad and went through a break-up within months of ...

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...