Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Former Texas Longhorns running standout Will Nation has won a lot of Austin races, but not the Statesman Capitol 10,000. Yet.

Talking part in a free parkrun can boost both mental and physical health and the 5k community events are even being ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

Phill Walters knew he had to make a change to be healthier after he lost his dad and went through a break-up within months of ...

Laura Henshaw loves running. Last year, she ran her first-ever marathon and now she's training for her second at the London ...

10,000 steps calories: how many cal does 10k steps burn ... in some resistance training to strengthen up those joints. Dialled in how many calories you need to eat to lose weight and trying ...

Medical student Mohammed Farraj, 21, was performing calf raises at the Sportspark gym when a heavy bar dropped and forced his ...

Activities include EMS demonstration, station tours, practice using a fire extinguisher and CPR demonstration. 10 a.m.-1 p.m. April 12, Fire Station 37, 911 Wallace Court, Lake Mary, free, ...