The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

How far is 5K? What is the length of a marathon? We answer the most common questions about the most popular race distances.

If you’ve mastered running for an hour or longer, this is a great 10K training plan for you. Before you get started, you will need to hone in on your time-specific goals and identify your ideal ...

Thousands of runners and walkers are this week gearing up for one of Llanelli ’s most eagerly anticipated vents - the town’s ...

The Absa RUN YOUR CITY SERIES is proud to welcome global running sensation Adriaan Wildschutt to compete on South African ...

But it’s not just the adrenaline – it’s the numbers like distance, speed, and time that people often get hung up on. Take Virginia Lo, for example. Based on her 2024 10K and half-marathon times, ...

When you’re training for a race ... seven before they show up, run your last five with them, and then go to brunch together. If the race is a longer one—say, a 10K—you can also just treat ...

For most beginners, preparing for a 10k takes about eight to 12 weeks, while those with prior running experience may be ready in as little as six weeks. A well-structured training plan should focus on ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Byrna Technologies Inc. ( NASDAQ: BYRN) Q4 2024 Earnings Conference Call February 7, 2025 9:00 AM ET Matthew Koranda - ROTH Capital Partners Jeff Van Sinderen - B. Riley Securities Jon Hickman - ...