The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.

Whether you're counting cals or just curious to see how high those numbers can go at your fave drive-thru, we rounded up the ...

Using random effects models, we quantified price differences of healthier versus less healthy options for specific food types, diet patterns and units of price (serving, day and calorie). Statistical ...

The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, and diet. It’s also ... caloric deficit of 500 to 1,000 calories per day.

Our list includes services with prepared meals designed to help you lose weight and some that are naturally lower in calories yet pack a nutritional punch. Read on to learn more about our favorites.

End your day with a Thai-inspired vermicelli noodle salad featuring shrimp and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein.