Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

Small lifestyle changes can significantly aid in weight loss. Weight loss doesn’t always require drastic changes. Simple ...

A picture is worth 1,000 … grams of protein. Or maybe a 1,000-calorie-a-day deficit. Or just a 1,000-percent effort — as a ...

If the before-and-after pictures Jonah Coleman posted on social media is any indication, the Huskies can expect big things from their star running back ...

Many self-help books are out there promising the key to happiness, but Ikigai stands out because it doesn’t sell you a quick ...

Amati herself lived in New York for a period and, like me, gave up meat because she felt like her gut was “constantly ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

As a fitness writer and an active person, it’s this second group of benefits that persuaded me to start walking 10,000 steps ...

A recent study from the University of Pennsylvania has shown that the injectable drug semaglutide can help people lose a ...

To find the best diet, the researchers randomly assigned 165 adults with overweight or obesity to either 4:3 intermittent fasting or calorie restriction for 12 months. Participants in the 4:3 ...