However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Women in midlife are often ignored when it comes to medical research, especially Asian women. The Integrated Women’s Health ...

Building strength isn’t quite as simple as picking up something heavy and putting it down. And, unfortunately, there’s plenty of misinformation out there that could be sabotaging your efforts to ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...