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The secrets behind Ralph Fiennes' startling transformation into a buff and bronzed Greek hero at 62 years old - as the expert who guided him reveals how you can do i…
The personal trainer behind Ralph Fiennes remarkable and now viral physical transformation for his new film The Return has ...
This Morning fans beg presenter, 67, for workout routine after ‘incredible’ transformation
The This Morning presenter, 67, posed in front of various weights in her living room wearing some black gym shorts and a ...
Don’t call it Pilates. Inside the exercise trend that’s like ‘if Pilates and bodybuilding had a baby’
About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...
The Herald4d
Musabvunda’s ‘Biggest Loser’ back again
“We’re excited to be back with season three of the Musabvunda Biggest Loser,” said Pasipanodya. “This event is the heartbeat ...
One-minute activity a day could 'add years to your life' study shows
The fitness specialist highlighted the health benefits associated with short bursts of movement and shared simple exercises you can try at home ...
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
Shonda Rhimes’s Weight Loss of 150 Pounds, And Why She Hated It!
Grey’s Anatomy producer Shonda Rhimes lost about 150 lbs in a little more than a year and hated it, along with the compliments that followed. Read to know why!