That said, there is a fine line to walk between muscle growth and weight loss. So, she recommends hovering in the lifting three to four times a week area with three full-body days or alternating ...

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should do so, how to fit heavy lifting into your training plan ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked what I do to maintain my energy, my physique, my clarity of mind.

“I will dead lift three times my body weight – 510 lbs – for reps. I’m looking for pledges for each rep. I’ve done four (reps) in training so I'm expecting somewhere in the six to 10 rep ...

SAN ANTONIO -- San Antonio Spurs star Victor Wembanyama addressed the media Sunday for the first time since February, when he was ruled out for the season because of deep vein thrombosis in his ...

My 12-year-old child wants to start lifting weights; should I let them? Men's Health Fitness Director, Andrew Tracey says: You’ve only got to check the comments section underneath any video of ...