Boxing gloves are essential for both amateur and professional fighters. Whether you're training, sparring, or competin ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Explore these beginner-friendly Muay Thai gyms in Singapore, categorised into regions and complete with reviews.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

Each workout ... beginners to learn the basics of form. There are tutorials on the app that break down things like the mechanics of stance and how you should generate momentum or transfer your ...

This being said, it's not uncommon for people to work out with a pair of training gloves or use some powder ... Whereas those who are newer to weight training and just dipping their toes into ...

Singaporean youths as young as eight are making a name for themselves in Muay Thai, competing in Thailand where the sport is ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

As a beginner, strength training can be intimidating. However, it is just as beneficial as cardio. Lighting light weights or doing bodyweight exercises (like squats or jumping jacks) can help you ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing your body composition, experts ...

While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting weights and weight loss involves multiple factors that aren’t always obvious.