Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

And when you’re ready to pull the bar from the rack, make sure you’re ... push) their weight. “Perhaps the limiter in your bench press used to be your pecs,” says Welch.

A water jug inside Hume in Los Angeles on March 27, 2025.

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

And when you’re ready to pull the bar from the rack, make sure you’re ... push) their weight. “Perhaps the limiter in your bench press used to be your pecs,” says Welch.