Is it safe to lift weights daily? How often should you lift for weight loss or muscle? Personal trainers suggest this ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

This month, the actor has embarked on a wide-ranging press tour, promoting both the film and his wider comeback. As Majors’s ...

With the International Olympic Committee (IOC) elections concluded, attention has now shifted to the upcoming National Olympic Committee of Kenya (NOC-K) polls scheduled for April 24.Ahead of the ...

By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

Syracuse University's women's fitness club, Girl Gains aims to empower women in male-dominated workout spaces.

Liu became the first American women’s figure skating world champion in nearly two decades, dethroning three-time defending ...

In honor of Women's History Month, Savannah, Jenna, Dylan and Laura reveal the opportunity that changed the course of their ...

Wild is a buzzy new British brand taking over the internet with their stylish refillable deodorant and body care products.

The 2025 NCAA women's gymnastic championship will take place from April 17-19 in Fort Worth, TX, at Dickies Arena. The championship teams, all-around competitors and individual event specialists ...