'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
'How doing this 15-minute StairMaster workout daily for two weeks changed my body and mind'
'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...
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On Her Turf
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The Best Female Guitarists: An Essential Top 25 Countdown
The best female guitarists of all time prove that the guitar isn’t just for phallic fretwork and cock-rock grandstanding. The good news about the best female guitarists is that there are too ...