Sunlight is the primary source for Vitamin D, and once summer hits, you might want to soak in some of it while you can.

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

Research indicates that higher dietary intake of vitamin D is associated with improved cognitive performance and reduced ...

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest this diet, rich in ...

Not many know that the sun directly does not give you Vitamin D. When your skin is exposed to sunlight, specifically UVB rays ...

Exposure to sunlight triggers the release of endorphins (feel-good hormones) by 30 to 50%, which can amplify the euphoric and ...

From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - ...

Rasayanam, a rapidly emerging name in the Indian health and wellness space, proudly announces the launch of its latest ...

Learn about the unique nutritional needs and smart eating techniques to support bone health energy and mental wellness for ...

A major study led by researchers from Yale School of Public Health (YSPH) has uncovered significant differences in life ...

Focus on health beyond the scale. Learn why your doctor should prioritize muscle mass over weight for better aging and ...

Q2 2025 Earnings Call Transcript May 8, 2025Natural Grocers by Vitamin Cottage, Inc. beats earnings expectations.