Downtown Syracuse is loud, lively, and packed this weekend, with graduation celebrations filling Armory Square and local ...

The 25K has included a "race within a race" since 2015. Here's how it works: The elite women always get a head start on the men to compensate for the average difference in finish times between sexes.

Watching how he performs this Saturday will show us if he is the real deal. I feel once Syracuse fans see that, they will believe it. Let's do him a favor. Stop calling him the next Travis Hunter.

Serve it on gluten-free bread or over a bed of greens for a simple, protein-rich lunch you’ll want to make again and again. ...