These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

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Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your workouts is always going to have a significant impact. In this case of ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

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