These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

For example, if you want to use a 35-pound kettlebell in the workout, warm up with a 12- or 16-pound kettlebell first. Goblet Squat Variations Want to up the ante? Either increase the weight or ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...