Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Supersets are nothing new, but further new research emphasises why they should feature in your next workout to build more ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Shilpa Shetty performs a variation of sit-ups in her recent video and teaches you to make the "impossible sit-up" look possible to do ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...