What's not to love about squats? In one seamless exercise, you'll find many effective squat variations and even more benefits. From increasing strength and muscle size to improving endurance and ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split squat (another variation of the split squat) or to modify it, you can keep your back ...

and specific squat variations. Push your butt back as if sitting in a chair rather than driving your knees forward. This reduces quad dominance and engages your glutes more effectively.

For example, if you want to use a 35-pound kettlebell in the workout, warm up with a 12- or 16-pound kettlebell first. Goblet Squat Variations Want to up the ante? Either increase the weight or ...

As WH’s Fitness Director and a regular strength ... I’ve tried a load of variations; hack squats are my new favourite. Performed on a machine, research shows that hack squats could be a ...

That all depends on your goals, fitness level, and whether you have any prior injuries. Here’s how to suss out which squat variation is best for you, according to Wilbourn. Choose sumo squats if ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...