When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

There are tons of other ways to work your butt (and lots of squat variations out there!) that you may find a better fit. Get more of SELF's great fitness content delivered right to your inbox.

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

I'll share some ways to increase workout approachability to drive better adherence for the long term. Plus, I'll share an ...