Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

Even more compelling, a 2016 study published in the Journal of Evidence Based Complementary and Alternative Medicine found that singing bowl sound meditation reduced blood pressure, heart rate ...

Read on to know how it benefits your mental ... Regular use of singing bowls in meditation can help to improve emotional balance. The soothing sounds give you a sense of inner peace and emotional ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

The Peninsula Bangkok is excited to present the Wellness Weekend, part of The Peninsula Hotels' acclaimed Life Lived Best ...

Cruising has enjoyed a considerable resurgence, almost exceeding post-pandemic figures last year, and 2025 is already setting ...

Transform your home into a tranquil spa with these simple steps for relaxation, skincare, and self-care techniques.

Julie Gibson Clark from Phoenix, Arizona, has managed to reverse her biological age by 20 years by implementing a simple ...

Growing up, Paxton recalls family ski trips and girls getaways to Palm Springs. But at the end of 2022, Paxton and her mother were looking to book a more relaxing trip. They ended up planning a ...

I have felt palpable shifts in some of those things since turning the corner on 40: What I eat and drink has a more immediate ...

California-based cannabis pioneer Cameron Clarke reveals how Thailand's Beach Samui resort is leading Asia's weed wellness ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...