People who think they are fully preparing themselves for the day ahead could be unknowingly causing chaos to their sleep ...

Participants with a positive attitude towards dreams and a tendency to mind-wander were much more likely to remember their ...

Friedrich Merz is on course to become post-World War II Germany’s 10th chancellor, the culmination of a yearslong political ...

Germany’s mainstream conservatives have won the country’s national election, while a far-right party surged to become the ...

If you're an American with a disability who receives government assistance, you likely qualify for an ABLE account, or you ...

Try a single issue or save on a subscription Issues delivered straight to your door or device The Garmin Instinct 3 is a near ...

A patient’s family chose comfort care, and my first thought was, ‘One less.’”: How lack of sleep shreds doctors’ empathy.

Lentz, a biohacker, wants to live until she's 150. Red light therapy is one of her favorite tools.

A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.