The biohacker Kayla Barnes-Lentz wants to live until she is 150. Red light therapy is one of her favorite tools.

While exercising is extremely important for a healthy mind and body, there are a few conditions in which you should avoid ...

After San Antonio Spurs' star Victor Wembanyama’s season-ending injury diagnosis, legendary head coach Gregg Popovich will ...

If your Windows PC makes notification sounds when in Sleep Mode, you need to follow the solutions mentioned in this post to ...

Daylight saving time will kick off on Sunday, March 9, requiring Americans to lose an hour of sleep as time shifts ahead by one hour.

Friedrich Merz is on course to become post-World War II Germany’s 10th chancellor, the culmination of a yearslong political ...

A dozen leaders from Europe and Canada arrived in Ukraine’s capital by train Monday morning to mark the third anniversary of ...

Germany’s mainstream conservatives have won the country’s national election, while a far-right party surged to become the ...

A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep ...