What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...

Explore five simple daily habits to keep your joints healthy, flexible and pain-free. Implementing these easy lifestyle ...

Discover how poor sleep health affects mobility in women with chronic conditions like diabetes and multiple sclerosis.

Discover how smartphone apps and wearables like iPhones and Apple Watches can measure and improve cognitive health.

National Multiple Personality Day encourages self-exploration of personality traits The day raises awareness about ...