To evaluate the athlete's performance, select the age group and Test, enter the total number of press-ups and then select the 'Calculate' button. Analysis of the test result compares it with the ...

If you quote information from this page in your work, then the reference for this page is: MACKENZIE, B. (2024) Harry Potter - The Goblet of Fire [WWW] Available from ...

MACKENZIE, B. (2024) Harry Potter - The Chamber of Secrets [WWW] Available from: https://www.brianmac.co.uk/virtual fitness/harrypotter2.htm [Accessed ...

A Training Plan aims to identify the work to be carried out to achieve agreed objectives. Training Plans should be drawn up to identify long-term (4 years) goals and short-term plans for the ...

When sprint athletes start using starting blocks, the initial problem they and coaches experience is determining the correct settings for the front and rear foot blocks. Technically, the distance ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Being health conscious and physically fit are important parts of maintaining a healthy lifestyle. It is also equally important to make sure that you follow safety guidelines and procedures.

Tancred (1995) [1] believes that: "One of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in their chosen sport. If a stationary level of ...

Fartlek, developed in the 1930s, comes from the Swedish for 'Speed Play' and combines continuous and interval training. FFartlek allows athletes to run at varying intensity levels over their chosen ...

Do you have high arches or flat feet? Do you run, walk, or stand on hard surfaces for lengthy amounts of time? Are you overweight? Do you walk with pronated (rolling inward) feet? Are your shoes worn ...

Blake Respini explains the responsibilities of a team captain and how he goes about selecting his school's cross-country captain. For years the captains of the cross-country team I coached were ...