However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
Oscar-nominated actor Shannon and guitarist Jason Narducy jammed with Bob Mould Band, Superchunk and Wilco members at Turner Hall Ballroom Thursday.
Montreal Gazette on MSN45m
St-Laurent mayor calls for permanent shuttles when REM opensAlan DeSousa penned a letter to Transport Minister Geneviève Guilbault asking her to permanently axe a non-compete clause.
“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...
Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...
March 14 is observed as World Sleep Day, which serves as a reminder of the importance of good sleep. In a recent survey, ...
You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...
Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...
The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...
Laughing Squid on MSN1h
Why People Often See a Shadowy Man With a Wide Brimmed Hat During Sleep Paralysis EpisodesDr. Emily Zarka of Monstrum looks at the phenomenon of seeing a shadowy man in a wide brim hat appearing during episodes of ...
On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...
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