The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who ...

Oscar-nominated actor Shannon and guitarist Jason Narducy jammed with Bob Mould Band, Superchunk and Wilco members at Turner Hall Ballroom Thursday.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Starting March 17, passengers will once again need a valid ticket to board the Réseau express métropolitain and its replacement shuttle buses as the light-rail network continues to restore operations ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

March 14 is observed as World Sleep Day, which serves as a reminder of the importance of good sleep. In a recent survey, ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

Wednesday, Seattle signed edge player DeMarcus Lawrence to a three-year, $42 million contract, upgrading a respectable ...