A new military mom who competed on Wheel of Fortune had herself a big night but she wasn't finished. She challenged host Ryan ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

As Ryan Seacrest and Becky turned into the one-arm position, the host fell onto the towel he was exercising on. “Oh, he’s ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

A New York woman celebrated her 100th birthday with something that not even people younger than her can perform - taking a five-minute plank test.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

A woman is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Ryan Seacrest may still be finding his footing. The Wheel of Fortune host took another stumble on set, his third this month, ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.