Flexx Pilates in Poole is Trader of the Week
A new Pilates studio that is thriving in Poole and featuring one-to-one guided sessions, is the Daily Echo’s Trader of the Week.
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...