A low-FODMAP diet helps people with digestive issues identify which foods are triggers for them, or they may just benefit ...

are also high FODMAP foods. People following a low FODMAP diet may wish to try an elimination diet. This process means cutting out and slowly re-adding foods to see which ones may cause gut symptoms.

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

The low-FODMAP diet cuts out foods containing short ... That can lead to excess water and gas, resulting in IBS symptoms. The list of foods off the menu is daunting. How could I make a sauce ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...

Be sure to seek supervision from a registered dietitian before attempting a low FODMAP diet. Foods high in FODMAPs include: Quick tip: Some drinks can also contribute to bloating, such as ...