Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

meaning it will be banned from foods and drugs. But the food additive is super widespread—and won't be officially out of grocery stores until 2027. It's all because of two studies that linked ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

‘Living with endometriosis is hard enough without the added burden of a long list of foods you cannot eat ... It is thought this is because low FODMAP diets can help to reduce excess gas ...

Here is a list of our partners and here's how we make ... volume of first-time-buyer-friendly FHA loans. It also offers a low-down-payment mortgage and gives qualified buyers help with closing ...

UPFs “are industrially processed foods and contain ingredients that aren ... saturated fat, sugar, salt and low in fibre and micronutrients. In research, they have been described as ‘hyper ...

Here are our favorite foods for a lift. For more mental health resources, try these simple ways to improve your mental health without therapy, and check out our list of ways to manage anxiety ...

which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained a diet that included high protein foods like cottage cheese for 1 year.

Lactose-free milk is considered a low-FODMAP choice, so if you have IBS and/or lactose ... You may want to take a look at Monash University's FODMAPs list. It's a helpful guide to foods to avoid if ...

Kefir's FODMAP content hasn't yet been tested by Monash University. Because of its low lactose level, it might be fine. To be on the safe side, though, if you have IBS, consider testing kefir in small ...