Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Whether you have a history with heart disease, it runs in your family, or you just want to make sure you're setting your body up for a long, healthy life, including heart-healthy foods in your diet ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

‘Living with endometriosis is hard enough without the added burden of a long list of foods you cannot eat ... It is thought this is because low FODMAP diets can help to reduce excess gas ...

While countless products are available for various skin needs, the foods in your fridge and pantry can also influence your skin care routine. What you eat can affect how your skin looks and feels, and ...

Kefir's FODMAP content hasn't yet been tested by Monash University. Because of its low lactose level, it might be fine. To be on the safe side, though, if you have IBS, consider testing kefir in small ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you ... fat is processed out of dairy foods, you lose not only the flavor ...