If you’re trying to slim down, choosing the right foods can make all the difference—especially ones that fill you up without piling on the calories. That’s where almost zero-calorie foods come in.

As a large proportion of people taking medications like Mounjaro, Ozempic and Wegovy for weight loss report consuming less processed foods and soda, researchers say food and beverage companies are ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Find relief from bloating and IBS with the FODMAP Friendly system—trusted guidance for gut-friendly eating and stress-free ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

This is especially true when soy protein foods replace protein sources that are high in saturated fat, like red meat. Edamame is naturally low in saturated fat, a nutrient that raises the risk of high ...

While no two people will share identical gas triggers, Dr. Park suggests eliminating or cutting down on high FODMAP foods in ...

Learn about nuts on a low-FODMAP diet, including whether pistachios are low-FODMAP. Discover safe serving sizes for pistachios and other nuts to avoid digestive discomfort while following a low-FODMAP ...

Dietitians share the key differences between gluten and fructan intolerance, and how they often get mistaken for one another.

And while it may seem like buying these products is a healthy choice, Tim Spector has debunked myths surrounding low-calorie foods. Article continues below With obesity posing a massive problem to ...

If you’re all about easy and delicious meals with tasty tricks to keep things low-carb, you’re in the right place! This week, I’m serving up cheesy bell pepper tuna melts, spinach ...