New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

“Whatever success I’ve had in life, has been more due to my meditating than anything else,” says Ray Dalio.

In elementary school, my music teacher taught all of our class how to play the recorder. The recorder is the most basic in the family of woodwind instruments that includes the flute, clarinet, oboe ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Join Rosh for the Happiness Program and unlock your full potential. Boost your everyday Mental health and wellbeing in just three sessions: Feel more calm, focused, and energized. Learn practical ...

Keep your Star Wars Day celebrations going by becoming one with the meditative force. Meditation and mindfulness app Headspace has teamed with Lucasfilm to create special content to coincide with ...