Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

Hair fall can be a distressing concern, affecting not just your appearance but also your confidence. While there are many reasons behind hair loss, such as stress, hormonal imbalances, poor diet, or ...

Explore strange health practices like cold exposure and oil pulling that deliver real benefits for your body and mind.

I’ve never worn a smartwatch – to me, getting notifications on my wrist defeats the purpose of trying to reduce my screen time. But smart rings are another story. A health tracker that doesn’t ...

There is no need for a lot of time and effort to improve brain capacity and memory. Just take out 15-20 minutes every morning ...

Castor oil, enriched with essential fatty acids, vitamins, and minerals, is gaining popularity for its potential to promote ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna class alone to see if she'd make new friends.

Practice deep breathing and meditation, or just find some quiet ... Now roll your shoulders in a circular motion so that they move up, back, down and forward. Do four cycles, then reverse ...