Yoga Journal on MSN8h
Wind Down With This 8-Minute Meditation for Deeper Sleep
This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...
When slow is sacred: Trishla Jain’s art blends breath, brush, and spirituality
Aptly titled ‘The Quiet Interlude’, California-based Trishla Jain’s new solo exhibition in Delhi captures her artistic and ...