Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

Hair fall can be a distressing concern, affecting not just your appearance but also your confidence. While there are many reasons behind hair loss, such as stress, hormonal imbalances, poor diet, or ...

Explore strange health practices like cold exposure and oil pulling that deliver real benefits for your body and mind.

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna class alone to see if she'd make new friends.

Practice relaxation techniques such as yoga, meditation, or deep breathing exercises to support ... focusing on the bald patches.Massage gently in circular motions to enhance absorption.Leave ...

Once a strictly religious or cultural practice, environmental concerns have driven more people to observe a day of rest or no ...

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

Greenhorn Ranch, California's storied guest ranch invites travelers to unplug, unwind, and reconnect with themselves during its first-ever Mindful Mountain Retreat, set to take place from August 28 ?

Our teacher started the class by throwing a snowball filled with essential oils onto the coals at the center of the room and whipping a towel in a circular motion in the air to spread the floral ...