The top 6 exercises this strength coach thinks everyone should do to stay fit
Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...
Use This 20-Minute Bodyweight Ladder Workout for a Bigger Chest and Back – No Weights Necessary
This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...
Want a toned back like Mrunal Thakur? You need to do these 4 workouts
Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...
Shrink Belly Fat in 10 Minutes a Day With This Science-Backed Routine
Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...
The #1 Workout to Shrink Belly Fat Fast
Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...
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5 Exercises in 15 Minutes: Morning Routine to Strengthen Your Glutes
Adding a quick workout session to your morning routine offers multiple benefits, with calorie burning being one of the most ...
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Learn How to Burn Fat with High-Intensity Workouts
Looking for a quick and effective way to burn fat without leaving your house? This article offers a complete guide on ...
Weight loss made simple: Man loses 13.5 kg belly fat with this easy diet and workout plan
A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...
Want a flat tummy? Fitness coach shares 1 exercise routine you need to do every week to lose belly fat
To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...
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Goodbye, Breakfast? This Science-Backed Eating Window Burns More Fat Than Exercise Alone
There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating ...
Here’s exactly when and what to eat before and after a workout, according to experts
If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes before a workout. Goblirsch and Volpe recommend snacks like: “We don’t want ...