The excitement surrounding the 2024 Paris Olympics is palpable as the world gears up for one of the most prestigious sporting events. From July 26 to August 11, elite athletes will come together to ...

She's 46 and lives on Sydney’s lower north shore. What is Olympic weightlifting, exactly? Are you training for the Olympics? No, no, it’s a specific sport that consists of two key movements.

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

Bui agrees: “The biggest mistake runners make when it comes to incorporating strength training is using too heavy weight too soon. It’s better to undercook than overcook, and [instead ...

That’s up from 731 million adults and 198 million young people in 1990, as recent generations gain more weight faster and earlier in life. In high-income countries, for example, about 7 per cent ...

The LE and EE were calculated as LE (%) = [(weight of loaded drug)/(total weight of nanoparticles)]×100; EE (%) = [(weight of loaded drug)/(weight of initially added drug)]×100. In the ICG release ...

After four days, Mobile World Congress has come to an end. During our time in Barcelona, we saw countless phones, wearables, AI implementations and gadgets on display.

The good thing about this week, however, was that I experienced a slight weight drop. My body shed water weight while trying to adapt to this new routine. It also led to a reduction in bloating and an ...