Belly fat can pave the way for hormonal imbalances GETTY "People assume that because a product is labelled as 'high in protein', it must be good for them," said Professor Joseph. "But the reality is ...

198-pound weight class: Kimberly González, 3rd place; Jocelyn Turrbiatres, 4th place. 242-pound weight class: Grazia Roquez, 5th place. Each of these lifters showcased incredible discipline ...

One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce your chance of chronic illness and help prevent depression and anxiety. When you ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best resistance bands support ab workouts, strength and conditioning, recovery routines ...

strength training is proving to be the ultimate exercise for midlife Without weight training, older adults become more prone to injury, experience metabolic slowdown, and over time, lose the ...

Former South Carolina Gamecock standout wide receiver Shi Smith has officially retired from football, just months after signing with the Birmingham Stallions of the United Football League (UFL).

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Odom and Morey both won regional championships in their respective weight classes at the Region 4 Division 4 meet in Navasota, powering the Panther team to a fourth-place finish with 18 points ...