Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

These exercises can be performed daily, especially in the morning, to reduce stiffness Cold weather can make one feel stiff due to the way lower temperatures affect muscles, joints, and circulation.

This enhanced circulation also helps in removing toxins from the body and promoting overall vitality. According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “To gain maximum benefits from ...

Six days after a 35-year-old woman went missing in Hyderabad, her husband Wednesday claimed he had killed her and disposed of her body parts at different locations, including the neighbouring ...

Yoga is an excellent way to boost your ... This pose helps combat winter stiffness by creating space in your body and promoting energy flow.” Remember to practice these poses mindfully ...