Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Yoga with goats, foxes, lemurs and more can be found across the country. In Florida, elephant yoga classes are held every ...

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

A new "holistic health collective" has opened in the Crescent Hill neighborhood along Brownsboro Road and offers a variety of therapeutic services.

Homeless programs in California use biking, yoga, and other exercises to improve physical and mental health. Father Joe's ...

Located near the Grand Calumet River that flows through the nearby Miller Woods, the Grand Calumet Bike Shop will stock ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Here are five practical tips to help you include laughter in your life, promoting mental and physical health benefits without ...

Two Rochester area residents who share a love of fitness are readying to open a first-of-its-kind fitness and yoga studio in ...

Workout groups, including biking in San Diego and running in San Francisco, are held specifically for homeless Californians.